What is Individual Counseling?
Individual counseling is a collaborative process between you and a trained therapist. Sessions are tailored to your unique needs, allowing you to dive deep into what’s going on in your life—emotionally, mentally, or behaviorally—and gain the tools you need to manage it effectively.
From learning coping skills and emotional regulation to exploring deeper patterns that may be holding you back, individual therapy empowers you to make lasting, positive changes in your life.
Our Counseling Approach
At EDGE, we understand that no two people are the same—so counseling shouldn’t be one-size-fits-all. Our licensed counselors use a variety of evidence-based approaches, customizing treatment to match your needs, comfort level, and goals. Modalities may include:
Cognitive Behavioral Therapy (CBT) – Helps you identify and change unhelpful thought patterns and behaviors.
Mindfulness-Based and Acceptance Counseling – Builds awareness and acceptance of your thoughts and feelings without judgment.
Process-Oriented Counseling – Encourages exploration of past and present experiences to foster emotional healing and growth.
Family Systems Counseling – Examines family dynamics and their impact on individual mental health.
Supportive Counseling – Offers encouragement, empathy, and guidance during difficult times.
Together, you and your counselor will find the approach that makes you feel comfortable, supported, and motivated to move forward.
What Can Individual Counseling Help With?
Our counselors support clients dealing with a wide range of concerns, including but not limited to:
Anxiety & panic disorders
Depression & mood disorders
Stress & burnout
Low self-esteem or confidence
Life transitions (divorce, job change, loss)
Relationship challenges
Trauma & PTSD
Grief & loss
Identity exploration
Parenting and family stress
We welcome children, teens, and adults of all backgrounds and walks of life. Whether you're starting therapy for the first time or returning after time away, we’ll meet you where you are and walk alongside you.
Individual Counseling at EDGE Counseling Solutions
At EDGE Counseling Solutions, we believe that everyone deserves personalized support to navigate life’s challenges. Individual counseling, also known as one-on-one therapy, provides a safe, confidential space where clients can explore their emotions, build resilience, and work toward meaningful goals with the guidance of a licensed mental health professional.
Whether you're dealing with anxiety, depression, trauma, stress, grief, relationship issues, or life transitions, our counselors are here to help you feel seen, heard, and supported… without judgment.
Change is possible.
Fast Facts About Counseling at EDGE
Whether you're exploring therapy for the first time or returning after a break, here's what to know about getting started with EDGE Counseling Solutions:
We Welcome Clients of All Ages
Our team works with children (ages 5+), teens, adults, and families, providing compassionate support across the lifespan. Everyone’s journey is unique, and we’re here to walk alongside you—no matter your age or stage in life.
Session Length and Frequency
Therapy sessions typically last 45 to 60 minutes. Most clients begin by meeting with their counselor once per week, then adjust the frequency based on progress, goals, and personal needs.
Involving Loved Ones
While individual counseling is the primary focus, therapists may invite parents, caregivers, or partners into select sessions—especially when working with younger clients—to support the overall healing and growth process.
Meet Our Licensed Therapists
Want to find the right fit? Visit our Meet the Team page to learn more about our licensed counselors, their specialties, and their unique approaches to counseling.
Insurance & Payment Options
EDGE Counseling Solutions offers flexible payment options, including insurance coverage and affordable self-pay rates. For details, please visit our Insurance & Fees page.
Questions? We’re Here to Help.
Taking the first step can feel overwhelming, but we make it easy to start. Contact us today to learn more, ask questions, or schedule your first appointment. We’re honored to be your partner in mental health and wellness.